Saturday, 9/19: Kick it!

This is an old picture of me from when I lifted as a super.

Week 4, Day 6

1. Snatch: Go up to a heavy single, around 90% or so. If you feel incredible, you can go heavier, but be smart about it.
2. Clean & Jerk: Go up to a heavy single, around 90%.
3. Front Squat: 3 sets of 1, you choose your weight, and just get 3 working sets in.

Randomizer Option:

Front Squat: 5 sets of 5 reps

4 rounds of:
30 seconds of Burpees
30 seconds of Squats
30 seconds of Sit Ups
30 seconds of running
30 seconds of rest

2 comments:

  1. Old picture???? I was thinking that it looks pretty recent.

    HAHAHAHA

    By the way hit 101kg in the Snatch today!!!!

    ReplyDelete
  2. No freaking way! JP is hitting triple digits, way to go man!

    ReplyDelete