Use the day to recover. Sit in a pool, cold tub, anything that helps.Week 4, Day 5: Rest Day!
Randomizer:
Snatch: Up to a heavy single.
60-45-30-15 seconds of:
Burpee
Rower
V-Ups
Wall Ball
Do all 4 exercises for 60 sec, then 45, and so on.
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