Saturday, 9/19: Kick it!

This is an old picture of me from when I lifted as a super.

Week 4, Day 6

1. Snatch: Go up to a heavy single, around 90% or so. If you feel incredible, you can go heavier, but be smart about it.
2. Clean & Jerk: Go up to a heavy single, around 90%.
3. Front Squat: 3 sets of 1, you choose your weight, and just get 3 working sets in.

Randomizer Option:

Front Squat: 5 sets of 5 reps

4 rounds of:
30 seconds of Burpees
30 seconds of Squats
30 seconds of Sit Ups
30 seconds of running
30 seconds of rest


  1. Old picture???? I was thinking that it looks pretty recent.


    By the way hit 101kg in the Snatch today!!!!

  2. No freaking way! JP is hitting triple digits, way to go man!