Friday, 8/28: Rest Day


Week 1, Day 5

Rest Day!

Randomizer Option:

Bench Press: 5 sets of 3

10,9,...2,1 of:
.75 of BW Clean
Pull Ups

The MetCon is a Crossfit Football workout, just in case you were wondering.
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1 comment:

  1. shageAugust 29, 2009 at 8:18 AM

    that looks like you and natalie about the time that 7:30 rolls around

    ReplyDelete

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