Week 1, Day 6
Snatch: Work up to 1 set of 1 Rep, As Heavy As Possible
Clean and Jerk: Work up to 1 set of 1 Rep, As Heavy As Possible
Front Squat: Work up to 1 set of 3, As Heavy As Possible
I know it's worded a little funny, but I basically mean work up to a max single in the Snatch, CJ, and for a max triple in the Front Squat. Don't just choose a weight and go straight to it, take as many warm up attempts as you need, but be smart about it, don't wear yourself out. For the Front Squat triple, if you're unsure about a good number to go for, try to hit your best Clean weight (or a little more) for a set of 3. If you don't hit a personal best, no need to fret, there will be plenty of opportunities in the near future. Just go as heavy as you can, and whether you hit 50% of your best, or 105% of your best, it doesn't matter, just as long as you are doing it with intensity.
Randomizer Option: Day off