Friday, 8/28: Rest Day

Week 1, Day 5

Rest Day!

Randomizer Option:

Bench Press: 5 sets of 3

10,9,...2,1 of:
.75 of BW Clean
Pull Ups

The MetCon is a Crossfit Football workout, just in case you were wondering.

1 comment:

  1. that looks like you and natalie about the time that 7:30 rolls around