Wednesday, 10/28: Exercise easynot, nice

Week 10, Day 3

1.  Snatch: 1 RM, -5% for 2x1, -10% for 2x1

2. Clean: Up to a heavy single, -10% for 2x1

3. Front Squat: 4 sets of 2, working up to a max double

4. Press: 5 sets of 3

5. Ring Push Ups: 3x15

6. Abs: 3 sets