Tuesday, 10/27: Say whaaaaaaat?

Week 10, Day 2

1. Power Clean: 1 RM, -5% for 2x1, -10% for 2x1

2. Clean Pull: 3x3, go up as heavy as you can, but only do 3 working sets.

3. Pull Ups: 3x10

4. Bent Over Row: 3x5, use some heavy weight

5. Back Ext.: 3x10, use some weight

6. Box Jump: 4x3