Wednesday, 10/14: Let'ss do thiss thing...

Shaka taa, shaka taa!!

Week 8, Day 3

1. Sn. Push Press + OHS: 3 sets of 2+1

2. Front Squat: 80% for 3, 90% for 3 sets of 2. These percentages are off your Clean and Jerk, NOT your front squat (at least for today). Work on speed out of the bottom position.

3. 1 Leg RDL, or hamstring exercise: 3 sets

4. Ring Dips: 4 sets of 10

5. Weighted Abs: 4 sets