Week 8, Day 4
1. Muscle Clean: 3 sets of 5 with very light weight. Just work on your turnover speed.
2. Power Clean: 80% for 3 sets of 2 (that's 80% of your Power Clean, not your CJ)
3. Clean Pull from Ab. Knee: 100% for 3 sets of 3. If that feels too heavy, then take the weight down.
4. Weighted Pull Ups: 5 sets of 5 reps
5. RVHP: 3 sets of 10 reps, use weight if you can.
6. Abs: 3 sets
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