Tuesday, 10/20: Knock knock...


Can anyone help me find out which one is Sage?

Week 9, Day 2:

1. Power Clean: 1 RM, 2 sets of 1 @ -5%, 2 x 1 @ -10%
2. Clean Pull: 3 RM, -5% x 3, -10% x 3
3. Pull Ups: 3 x 10
4. Bent over Row: 3 x 5
5. Back Ext: 3 x 10 w/ weight
6. Box Jump: 4 x 3
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2 comments:

  1. JPOctober 20, 2009 at 4:50 PM

    That is so easy!!!

    She is on the left. DUH!!!!

    ReplyDelete
  2. sageOctober 20, 2009 at 9:09 PM

    JP just told me yesterday that he doesnt know his left from right.

    ReplyDelete

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