1. Snatch: 1 RM, -5% for 2x1, -10% for 2x1
2. Clean: Up to a heavy single, -10% for 2x1
3. Front Squat: 2 RM, -5% for 2, -10% for 2
4. Press: 3 sets of 3 reps
5. Push Ups: 3 sets of 10 reps
6. Weighted Sit Ups: 3 sets
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