Week 9, Day 1: a little under 4 weeks out
1. Snatch: Up to 85 % for 3 sets of 1
2. Clean & Jerk: Up to a heavy single, -10% for 2 sets of 1 rep
3. Back Squat: 3 sets of 2 reps, go heavy.
4. Glute Ham: 3 sets of 10 reps
5. Press: 2 sets of 5 reps, 3 sets of 3 reps
6. Back/Abs: 3 sets of each, you choose the exercise.
13lbs lighter and weak. We will see how fast it comes back.
ReplyDeleteOnly got up to 170 on the Squats and 110 on the clean and Jerk. boo!