Monday, 10/19: Competition Phase!!!


Week 9, Day 1: a little under 4 weeks out

1. Snatch: Up to 85 % for 3 sets of 1
2. Clean & Jerk: Up to a heavy single, -10% for 2 sets of 1 rep
3. Back Squat: 3 sets of 2 reps, go heavy.
4. Glute Ham: 3 sets of 10 reps
5. Press: 2 sets of 5 reps, 3 sets of 3 reps
6. Back/Abs: 3 sets of each, you choose the exercise.

1 comment:

  1. 13lbs lighter and weak. We will see how fast it comes back.

    Only got up to 170 on the Squats and 110 on the clean and Jerk. boo!

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