Monday, 10/12: You say potato


Week 8, Day 1

1. Back Squat: 3 sets of 3 with 80% of your 1RM.
2. Press: 4 sets of 5 reps
3. Glute Ham Raise: 3 sets of 10
4. Ring Push Ups: 3 sets of 15 reps
5. Weighted Abs: 3 sets
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2 comments:

  1. UnknownOctober 12, 2009 at 12:35 PM

    Hey brother man, I'm gonna get on the program as soon as I can lock down a consistent training locale. We're missing you guys up here, bring the COWBELL.
    RO

    ReplyDelete
  2. Casey BurgenerOctober 12, 2009 at 4:39 PM

    We miss you guys too, I hope things are going incredibly well.

    ReplyDelete

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