Tuesday, 10/13: Everyone's watchin to see what you can do...

Week 8, Day 2

1. Snatch: 70% for 3 reps, 75% for 2 reps, 80% for 3 sets of 1 rep

2. Snatch High Pull: 4 sets of 3 reps @ around 80% of your best snatch. If you're only pulling it to your waist, then lower the weight.

3. Bent Over Row: 4 sets of 8 reps

4. Back Ext: 3 sets of 10 w/ weight

5. Ab Wheel: 3 sets