Week 7, Day 6: Last workout before a rest week.
1. Snatch: Up to a Heavy Single
2. CJ: Up to a Heavy Single
3. Front Squat: Up to a Heavy Triple
You are alloted 3 misses per exercise. That doesn't mean you have to miss 3 times before moving on, but it does mean that if you miss 90% 3 times, you have to stop there.