Wednesday, 9/2: Get crunk

Only Pisarenko can make wearing a speedo seem like a good idea.

Week 2, Day 3

1. Behind the neck Split Jerk: 4 sets of 3 reps
2. Back Squat: Work Up to Monday's max for a set of 3, then add 5-10% for a set of 2, then back down 10% of Monday's max for 3 sets of 5.
3. Glute Ham: 5 sets of 5
4. Handstand practice: just get in 3-5 good freestanding handstand holds.
5. Dips: 5 sets of 5-8 reps, then hold at top for 10 seconds.

Randomizer Option: Day off


  1. Come on Casey, I think you could design a Torrero speedo to sport.

  2. jp, he already has one that he used to wear around the house all the time until natalie threatened to give away his potato dolls if he didnt get rid of it.

  3. Oooooooooooooohhhh....burn!!!!