Thursday, 9/3: Twiddle-ee-dee, twiddle-ee-dum...

Sage was recently treated to a day at the local beauty spa where she received a pedicure, mustache waxing, and a face massage. Doesn't she look beautiful?

Week 2, Day 4

1. Muscle Clean: 5 sets of 5 reps, keep weight light, work on turnover speed.
2. 2 Position Power Clean (Floor+Below Knee=1 set): Work up to Max set, -5% for 1 set, -10% for 1 set
3. Deadlift: Work up to 5RM, -5% x 5 reps, -10% x 5 reps
4. Box Jump: 3x5, alternate with the sets of Deadlift
5. RDL+Shrug: 4 sets of 5+5 reps.
6. Weighted Pull Ups: 5 sets of 5 reps
7. Knees to elbows: 5 sets of 15-20 reps

Should be a fun one today! For the box jumps, choose a height that's close to your standing vertical (not your highest box jump), and try to get as high as possible on each one.

Randomizer Option:

Snatch: 3 sets of 3 reps

Elizabeth (from 21-15-9 of: 135# Clean, Ring Dips


  1. the ultimately kewest person on the planet of ultimately kew. aka sageSeptember 3, 2009 at 6:36 AM

    you cant use the picture I gave you to make fun of you!! thats an abomination!

  2. the ultra mega kewest of the kew in the universe of ultra mega kew totally kewSeptember 3, 2009 at 6:52 AM

    Pfff, whateva, I do what I want!