Tuesday, 9/15: Watching you...

"Could it be...Satan?!"

Week 4, Day 2

1. Snatch: 4 sets of 1 rep at your heaviest 3RM of this cycle.

2. Snatch Pull: 4 sets of 3 reps at 80% of your 1RM in the snatch.

3. Pull Ups: 30 reps

4. Box Jumps: 5 sets of 3 reps

5. Abs: 5 sets

Randomizer Option:

Power Clean+Push Press: 5 sets of 2+2

10, 9,...,2,1 of:

Dips

1,2,...9,10 of:

Pull Ups

Do both together, so 10 dips, 1 pull up, 9 dips, 2 pull ups, and so on...