Wednesday, 9/16: Ski-doosh

"I'm THEE big fat panda."

Week 4, Day 3

1.  Back Squat: 1 set of 3, 1 set of 2, 1 set of 1 rep.  Control the weight as you see fit, but no more than those 3 sets.
2.  Push Press: 4 sets of 3 reps
3.  Glute Ham, or hamstring exercise of your choice: 5 sets
4.  Push Ups: 5 sets of 10 reps
5.  Abs: 5 sets

Randomizer: Off

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