Thursday, 11/5: Word Up

"Hey there pretty momma."

Week 11, Day 4

1. Snatch: 80% for 2 reps

2. CJ: up to 80%

3. Front Squat: go up to +5-10% of what you want to CJ next weekend, and do 1 set of 3 with that weight.

4. Any assistant work you want to keep up with (back, abs, chest, upper back, etc...)