David Rigert, a BAMF to the extreme.Week 12, Day 5
1. Snatch: 50-55% for 2-3 singles
2. CJ: 50-55% for 1 single
3. Front Squat (optional): 50% for 1-2 singles for speed
This is meant as a "get the kinks out" type of workout for the competition tomorrow. If you feel like you'd do better lifting 30%, then do that. The 50-55% is usually what I had the most success with for the day before a competition, but it's still just a guideline.
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