Tuesday, 10/6: Can I get an amen Stifler?!

Week 7, Day 2:

1.  2 Position Power Clean: 5 sets, try to get up to a heavier weight than you've done thus far.  

2.  Clean Pull: 4 sets of 3 reps, go up as long as the speed is staying consistent.

3.  Bent Over Row: 5 sets of 6 reps

4.  Back Ext: 4 sets of 10, use weight

5.  Ab Wheel: 4 sets of 5-10 reps, depending on how good you are at them.

Randomizer Option:

Power Snatch+OHS: 3 sets of (2+2)

20 min. of:

400m Run

15 Pull Ups

20 Push Ups

25 Sit Ups