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KCB Training
Never give up, not ever. Not even if there's a fire.
Saturday, 10/31: Happy Halloween!!
Week 10, Day 6
1. Snatch: 1 RM
2. CJ: 1 RM
3. Front Squat: 1 RM
Only three misses for each exercise, treat it like a competition!
1 comment:
Ro Ro
November 6, 2009 at 6:54 AM
Got my Front Squat to 325 Bitch Tits
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Got my Front Squat to 325 Bitch Tits
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