Saturday, 10/3: Word Up

I think this dog just saw JP eat a meal, or watched Sage make an attempt at dancing.

Week 6, Day 6:

1. Snatch: Up to a Heavy Single

2. C&J: Up to a Heavy Single

3. Front Squat: Up to a Heavy Triple

Kick some serious bootay today!

Randomizer Option:

Snatch: 5 sets of 2

3 rounds of:

500m Row

20 Sit Ups

15 Push Ups

10 Pull Ups