This dog is following JP's dietary plan.Week 6, Day 3
1. Sn.PP+OHS: 3 sets of (2+1), 2 sets of (1+1)
2. Back Squat: Mon. Max x 2, +5-10% x 1, -10% of Mon. Max for 3 sets of 3 reps
3. 1 Leg RDL: 5 sets of 5 reps on each leg
4. Dips: 5 sets
5. Weighted Abs: 5 sets
6. Hill Sprints: 40m x 5
hahahahahahahahahaha.. literally loling
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