"I'm THEE big fat panda."Week 4, Day 3
1. Back Squat: 1 set of 3, 1 set of 2, 1 set of 1 rep. Control the weight as you see fit, but no more than those 3 sets.
2. Push Press: 4 sets of 3 reps
3. Glute Ham, or hamstring exercise of your choice: 5 sets
4. Push Ups: 5 sets of 10 reps
5. Abs: 5 sets
Randomizer: Off
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