Saturday, 9/25: Hit it!

Week 5, Day 6

1. Snatch: Up to a heavy single

2. Clean & Jerk: Up to a heavy single

3. Front Squat: Up to a heavy triple

Randomizer:

Clean: 5 sets of 2 reps

12-9-6 reps of:

155 lb. Thruster

Pull Ups

(This workout comes from Crossfit Football)