Wednesday, 10/28: Exercise easynot, nice



Week 10, Day 3

1.  Snatch: 1 RM, -5% for 2x1, -10% for 2x1
2. Clean: Up to a heavy single, -10% for 2x1
3. Front Squat: 4 sets of 2, working up to a max double
4. Press: 5 sets of 3
5. Ring Push Ups: 3x15
6. Abs: 3 sets

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