Thursday, 10/29: Eh?


"Where did all the rainbows go?"

Week 10, Day 4

1. Power Snatch: 1 RM, -5% for 2x1, -10% for 2x1
2. Snatch Pull: 3x3, go as heavy as you can
3. Pull Ups: 3x10
4. Box Jumps: 4x3
5. Back and Abs: 3 sets each

1 comment:

  1. those two must be on the sme diet as jp

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