Thursday, 10/29: Eh?

"Where did all the rainbows go?"

Week 10, Day 4

1. Power Snatch: 1 RM, -5% for 2x1, -10% for 2x1

2. Snatch Pull: 3x3, go as heavy as you can

3. Pull Ups: 3x10

4. Box Jumps: 4x3

5. Back and Abs: 3 sets each