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Never give up, not ever. Not even if there's a fire.
Thursday, 10/22: It's peanut butter jelly time...
Week 9, Day 4
1. Power Snatch: 1 RM, -5% for 2x1, -10% for 2x1
2. Snatch Pull: 3x3, go as heavy as you can keeping your speed up.
3. Chest to bar Pull Ups: 3 x 10
4. Box Jumps: 5x3
5. Back Ext: 3x10 w/ weight
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