Thursday, 10/22: It's peanut butter jelly time...

Week 9, Day 4

1. Power Snatch: 1 RM, -5% for 2x1, -10% for 2x1

2. Snatch Pull: 3x3, go as heavy as you can keeping your speed up.

3. Chest to bar Pull Ups: 3 x 10

4. Box Jumps: 5x3

5. Back Ext: 3x10 w/ weight

6. Abs