Isn't she adorable?Week 10, Day 1
1. Sn. Balance: Up to a heavy single. Try to hit more than your PR snatch.
2. Snatch: 85% for 3 sets of 1
3. CJ: Up to a heavy single, then -5% for 2x1, -10% for 1
4. Back Squat: 4x2 ascending. Just find a good starting weight, then work your way up.
5. Hamstring Exercise: 3 sets
6. Ring Dips: 3 sets
o....m....g.....
ReplyDeleteThat's what Sage always looks like when she doesn't wear her glasses.
ReplyDeleteI think she just smelled Casey's feet.
ReplyDelete