Monday, 10/26: 3 weeks left!

Isn't she adorable?

Week 10, Day 1

1. Sn. Balance: Up to a heavy single. Try to hit more than your PR snatch.
2. Snatch: 85% for 3 sets of 1
3. CJ: Up to a heavy single, then -5% for 2x1, -10% for 1
4. Back Squat: 4x2 ascending. Just find a good starting weight, then work your way up.
5. Hamstring Exercise: 3 sets
6. Ring Dips: 3 sets

3 comments:

  1. That's what Sage always looks like when she doesn't wear her glasses.

    ReplyDelete
  2. I think she just smelled Casey's feet.

    ReplyDelete