Wednesday, 9/30: Bow wow wow yippy yo yippy yeah...

This dog is following JP's dietary plan.

Week 6, Day 3

1. Sn.PP+OHS: 3 sets of (2+1), 2 sets of (1+1)
2. Back Squat: Mon. Max x 2, +5-10% x 1, -10% of Mon. Max for 3 sets of 3 reps
3. 1 Leg RDL: 5 sets of 5 reps on each leg
4. Dips: 5 sets
5. Weighted Abs: 5 sets
6. Hill Sprints: 40m x 5

1 comment:

  1. hahahahahahahahahaha.. literally loling

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