"Totally."Week 6, Day 2:
1. 3 Position Power Clean: 5 sets, try to get up to a weight that's heavier than you did in the previous cycle.
2. Deadlift: 1x5, 1x4, 3x3, go up if you can
3. Clean Pull from Above Knee: 3 sets of 5 reps
4. Bent Over Row: 5 sets of 6, go up in weight.
5. Reverse Hyper: 5 sets of 8-10 reps
6. Abs: 3-5 sets
Randomizer Option:
Power Clean+Power Jerk: 4 sets of 2+2
21,18,...,6,3 of:
Wall Ball
Swings
Sit Ups
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