Tuesday, 11/3: That's how I roll

Week 11, Day 2

1. Snatch Balance: Try to hit over 100%
2. Clean Pull: Just work up to a set at 105-110%
3. Pull Ups: 3x10
4. Back Ext: 3x10, use some weight, but keep it light to moderate
5. Abs: 3 sets

No comments:

Post a Comment