Thursday, 11/5: Word Up

"Hey there pretty momma."

Week 11, Day 4

1. Snatch: 80% for 2 reps
2. CJ: up to 80%
3. Front Squat: go up to +5-10% of what you want to CJ next weekend, and do 1 set of 3 with that weight.
4. Any assistant work you want to keep up with (back, abs, chest, upper back, etc...)

1 comment:

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