Saturday, or Sunday, November 14, 15: Light weight!
Week 12, Day 6
1. Snatch: warm up as needed and then take 3 attempts, just as you would in a competition.
2. CJ: warm up as needed and then take 3 attempts
Last day of the 12 week cycle, choose your attempts wisely. Usually a safe strategy is to go a little lighter than for an opener, then up to your personal best on the 2nd attempt, then go for a new personal best on the 3rd. Take it how you feel though, and be smart about the warm up, don't take too many attempts. Good luck! Post what your numbers were before the cycle and what you hit today (if you want).