Week 12, Day 1
1. Snatch: Up to 90% for 1 rep (you can go a little less if you feel you need more recovery, but NO MORE than 90%)
2. CJ: Up to 85% for 1 rep (same approach as snatch)
3. Back Squat: Up to 90% for 1
Rest up, get whatever recovery you need, and get ready for the weekend.