Monday, 11/9: 5 Days Out!

The greatest lifter of all time (in my opinion), Yuri Vardanyan

Week 12, Day 1

1. Snatch: Up to 90% for 1 rep (you can go a little less if you feel you need more recovery, but NO MORE than 90%)

2. CJ: Up to 85% for 1 rep (same approach as snatch)

3. Back Squat: Up to 90% for 1

Rest up, get whatever recovery you need, and get ready for the weekend.