Tuesday, 10/6: Can I get an amen Stifler?!


Week 7, Day 2:

1.  2 Position Power Clean: 5 sets, try to get up to a heavier weight than you've done thus far.  
2.  Clean Pull: 4 sets of 3 reps, go up as long as the speed is staying consistent.
3.  Bent Over Row: 5 sets of 6 reps
4.  Back Ext: 4 sets of 10, use weight
5.  Ab Wheel: 4 sets of 5-10 reps, depending on how good you are at them.

Randomizer Option:

Power Snatch+OHS: 3 sets of (2+2)

20 min. of:
400m Run
15 Pull Ups
20 Push Ups
25 Sit Ups

2 comments:

  1. me on the right, jp on the left.

    ReplyDelete
  2. You must be talking from the dogs point of view.

    ReplyDelete