Saturday, 10/3: Word Up

I think this dog just saw JP eat a meal, or watched Sage make an attempt at dancing.

Week 6, Day 6:

1. Snatch: Up to a Heavy Single
2. C&J: Up to a Heavy Single
3. Front Squat: Up to a Heavy Triple

Kick some serious bootay today!

Randomizer Option:

Snatch: 5 sets of 2

3 rounds of:
500m Row
20 Sit Ups
15 Push Ups
10 Pull Ups

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