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Never give up, not ever. Not even if there's a fire.
Saturday, 9/25: Hit it!
Week 5, Day 6
1. Snatch: Up to a heavy single
2. Clean & Jerk: Up to a heavy single
3. Front Squat: Up to a heavy triple
Clean: 5 sets of 2 reps
12-9-6 reps of:
155 lb. Thruster
(This workout comes from Crossfit Football)
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