Saturday, 9/25: Hit it!

Week 5, Day 6

1. Snatch: Up to a heavy single
2. Clean & Jerk: Up to a heavy single
3. Front Squat: Up to a heavy triple


Clean: 5 sets of 2 reps

12-9-6 reps of:
155 lb. Thruster
Pull Ups
(This workout comes from Crossfit Football)

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